I was up at WW...I knew I would be. In the two weeks since my last WW weigh in, I gained 3.4 pounds bringing my total lost to less than 2 pounds. I am glad I did not gain back all I lost.
I walked 1 mile before the meeting started after I weighed in. It was cold, and it felt so good to walk, but my cough and breathing are still causing trouble.
My best friend's sister who I have known over 1/2 my life is having a baby. My best friend threw her a Baby Shower yesterday. My daughter and I went early to help decorate and set up. We were there a total of 8 hours between set-up, the party, and clean-up. I earned 6 activity pp for the day. I brought healthy snacks for my daughter and I, weighed out my chips, and then I don't even know what happened. Alot of the people invited, and confirmed to attend, did not show. There were chips and sandwiches, and sweet strawberry punch. I ate fruit that we brought, veggies, chips, and some croissant sandwiches...yes more than 1...luckily they were cut into thirds and I didn't eat most of the cheese. I also used french onion dip instead of mayo. I shared a super small piece of cake with my daughter. When we got home I had a little of this and a little of that. This morning...to my surprise...the scale was down 1.5 pounds from yesterday. Looking back, I did not eat as much as I originally thought and I was moving all day.
I am considering today as Day 1 for this WW week and gave myself all 49 of my weeklies. So far, so good. I had a light breakfast of oatmeal and then a turkey burger and banana for lunch. I am ready for a snack, but have -- and will -- track everything! Today's activity has, and will, consist of laundry, cleaning house, and a bit of grocery shopping. I am trying to be more active than I have in the past two weeks, but still taking it easy to help my cough and breathing improve!
Day 29...Success...
Onto Day 30...
No comments:
Post a Comment