Plan of attack for the new week...
- Saturday ~ Something at the gym...Regular Zumba class is now kids only
- Sunday ~ Rest
- Monday ~ Spin
- Tuesday ~ Walk
- Wednesday ~ Rest ~ Helping in my daughter's class
- Thursday ~ Something at the gym...Regular Zumba class is now kids only
- Friday ~ Zumba
- Spread out my weeklies evenly
- Increase my water intake
- Have a low point pre-workout meal, and another low point post-workout meal
- Chew gum when I am tempted to eat while cooking a bazillion meals a day
The past few weeks as I have increased my exercise, my appetite has increased as well. I have been eating the majority of my earned activity points, which I normally do not do. Some days, even after burning through my regular PointsPlus and my activity PointsPlus, I have still been hungry. I hope that spreading my weeklies out, rather than eating most of them over the weekend, I will be able to better manage my hunger and fuel my body in a more balanced and efficient manner. We'll see...